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Treating Yourself with Compassion

What’s your superpower? This is a question I often ask during conversations with peers and professionals who have lost their career mojo. It can really help to recount the strengths or skills that people know you for.

Nine times out of 10 when I ask this question, the answer is ‘compassion’. This is honourable but takes energy, so how do we provide a little more self-compassion? After all, being kind to oneself is a really important part of maintaining wellbeing.

Unfortunately, self-compassion doesn’t always come easy. It can be hard to channel as there is often guilt around putting ourselves first...

Continue reading the full article for FREE on the VetRecord website.

This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets.

About VDS Training
VDS Training are passionate about developing all members of the veterinary team, to help you overcome the personal and professional challenges you face on a daily basis, and to build practical skills and techniques to make a real difference to you and your life.