Making some time for self-care
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. If a veterinary professional were presented with an animal which had not eaten, drunk, moved or slept, the understandable reaction would be concern. Yet all too often those same professionals do not take care to ensure they are doing each of those things. Here, Kirsty Sturman looks at the critical importance of self-care.
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Avoiding the Self-care Bear Traps
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. Good self-care intentions can often crumble when it’s Monday morning again and you find yourself in the hustle and bustle of practice. So…
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Continuing the Happiness Safari
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. A trip to Kenya offered Ebony Escalona a whole host of lessons on living in the moment, escaping from the hustle and recognising happiness. And, as she explains, she’s determined to keep applying them as she returns to her regular routine.
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Charge towards the positive
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. Need a little inspiration on how to tap into those positive emotions? Penny Barker offers five quick exercises which can help push you towards the positive.
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Why it’s Bright to Look on the Brightside
This article is part of our Balance series, in conjunction with VetRecord, aimed at improving the efficiency and wellbeing of vets. In the frequently stressful environment that is veterinary practice, it can be tricky to retain a positive outlook. But, as Penny Barker explains, there can be real benefits from a conscious effort to focus on the good.
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