Dealing with imposter syndrome is all about dealing with that voice in your head. You know the one? “You’re going to mess this up”; “you really aren’t qualified to do this”; “you don’t deserve it”; “you’re going to be found out”…
Read moreExhaustion can lead to mistakes, lack of reward and enjoyment of our role of being a vet as well as life in general. One of the fundamental ways that we replenish our physical, emotional and cognitive energy is through the process of sleep.
Read moreWhat does culture actually mean? It’s tricky to reduce it down to a specific goal that you can simply tick off your to-do list. It’s much more complicated than that. It’s the personalities, the people and the behaviours we find in practice, and where colleagues can truly be their authentic selves.
Read moreIt’s important to acknowledge that we ALL have physical and mental health, which is something that can fluctuate daily and throughout our lifetime. We all have an important part to play in how we make people feel. But most notably, we have an important role in our own health and wellbeing.
Read moreRemember none of us are perfect at this but we all have a role to play in being allies. This means creating a psychologically safe working environment that enables people to feel confident that their voices will be heard and respected.
Read moreTalk of the power of a positive mindset is common, and there is in fact ample evidence to support the affect positive thinking can have on our physical health, our mental well-being and our performance. Moving from a negative bias to a positive mindset is proven to have significant mental and physical health benefits whilst increasing our ability to overcome challenges.
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